Swordfish

Grill: 3 – 6 minutes per side
Bake: 400 degrees 15 – 20 minutes


Tuna

Grill: 1 – 2 minutes per side
Sear in pan 1 minute per side


Sea Bass

Grill: 4 – 6 minutes per side
Bake at 400 degrees 15-20 minutes


Coho and Sockeye Salmon

Grill: 3 minutes per side
Bake at 400 degrees 10-15 minutes


Grey Sole

Pan fry 3 minutes per side
Bake at 400 Degrees 12-14 minutes


Sole

Pan fry 4 minutes per side

Bake at 400 degrees 15-20 minutes


Cod

Bake at 400 degrees 12-14 minutes
Broil 4 minutes per side


Atlantic and King Salmon

Grill: 3 – 4 minutes per side
Bake at 400 degrees 12-15 minutes


Snapper

Grill 6 – 8 minutes skin side down
Bake at 400 degrees 12 – 14 minutes


Halibut

Grill 5 – 6 minutes per side
Bake at 400 degrees 15 – 17 minutes Or pan fry


Tilapia

Bake at 400 degrees 12 – 15 minutes
Or pan fry


Bay Scallops


Pan Sauté 3 minutes

Sea scallops


Pan sear 1.5 – 2 minutes per side
Bake 10 – 12 minutes

Clams/Steamers/Mussels


Steam 8 minutes or until open

Calamari


Thaw then poach 2 – 3 minutes

Reheating prepared items

Stuffed Clams

Bake: 25 minutes in oven preheated to 350 degrees

Stuffed Sole

Bake: 20 minutes in oven preheated to 350 degrees

Cakes

Sauté: 3 – 5 minutes in pan
Bake: 5 – 8 minutes in oven preheated to 350 degrees