Swordfish

Grill: 3 – 6 minutes per side
Bake: 400 degrees 15 – 20 minutes

Tuna

Grill: 1 – 2 minutes per side
Sear in pan 1 minute per side

Sea Bass

Grill: 4 – 6 minutes per side
Bake at 400 degrees 15-20 minutes

Coho and Sockeye Salmon

Grill: 3 minutes per side
Bake at 400 degrees 10-15 minutes

Grey Sole

Pan fry 3 minutes per side
Bake at 400 Degrees 12-14 minutes

Sole

Pan fry 4 minutes per side

Bake at 400 degrees 15-20 minutes

Cod

Bake at 400 degrees 12-14 minutes
Broil 4 minutes per side

Atlantic and King Salmon

Grill: 3 – 4 minutes per side
Bake at 400 degrees 12-15 minutes

Snapper

Grill 6 – 8 minutes skin side down
Bake at 400 degrees 12 – 14 minutes

Halibut

Grill 5 – 6 minutes per side
Bake at 400 degrees 15 – 17 minutes Or pan fry

Tilapia

Bake at 400 degrees 12 – 15 minutes
Or pan fry

Bay Scallops

Pan Sauté 3 minutes

Sea scallops

Pan sear 1.5 – 2 minutes per side
Bake 10 – 12 minutes

Clams/Steamers/Mussels

Steam 8 minutes or until open

Calamari

Thaw then poach 2 – 3 minutes

Shrimp

Boil 2 – 4 minutes
Grill 3 minutes per side for jumbo shrimp

Lobster Tails

Boil or steam 1 minute per ounce

King Crab

Legs are always precooked, heat from frozen.

Broil or grill 8 minutes
Steam 6 minutes

Lobsters

Steaming is our preferred method!

Quarters = 1.25 lb. lobsters, steam for 10-12 minutes
Halves = 1.5 lb. lobsters, steam for 15 – 18 minutes
2 lb. lobsters, Steam for 20 – 25 minutes

Reheating prepared items

Stuffed Clams

Bake: 25 minutes in oven preheated to 350 degrees

Stuffed Sole

Bake: 20 minutes in oven preheated to 350 degrees

Cakes

Sauté: 3 – 5 minutes in pan
Bake: 5 – 8 minutes in oven preheated to 350 degrees